Tuesday, 21 April 2015

Fun Food day


 Eating healthy has a lot to do with the mental health and calmness which eventually helps you to reduce stress, but you can always treat yourself with a good fun meal , once in a week or two wouldn't hurt you. you can invite your friends over your place, go out , try some new food and special dishes like  Chinese or Thai. trust me it will break the routine and brings up the fun feeling of exploring new tastes and flavors. 


if you are not the type who likes to try new food then having the meal you love the most once in a while will just do fine. 


Remember to keep balanced and on track so don't over do it often .. once a week is just enough. 
   



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