Breathing technique
Breathing is the most simple, efficient and restorative activity that is available to us. It is considered one of the most simplest of ways to comfort a person and to relieve stress. There are many breathing way which can help a person which are as follows;
- Go to an open place Like garden or where there is plantation and breathe deeply and slowly.
- Breathe in while inhaling from you nose and exhaling from your mouth.
- Do Belly breathing put your hands on top of the belly while inhaling and slowly move your hand down while exhaling.
- Inhale deeply and slowly and count till five and do the same while exhaling. This can easily make you feel that you’re exhaling all your stress out and relaxing. ‘’As you do you will feel a natural pause between you inhale and exhale, then between your exhale and next inhale, making your body to relax’’.(Anna Guest Jelly)
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