Fun Food day

 Eating healthy has a lot to do with the mental health and calmness which eventually helps you to reduce stress, but you can always treat yourself with a good fun meal , once in a week or two wouldn't hurt you. you can invite your friends over your place, go out , try some new food and special dishes like  Chinese or Thai. trust me it will break the routine and brings up the fun feeling of exploring new tastes and flavors. 

if you are not the type who likes to try new food then having the meal you love the most once in a while will just do fine. 

Remember to keep balanced and on track so don't over do it often .. once a week is just enough. 

   

breathing is relieving

Breathing technique

Breathing is the most simple, efficient and restorative activity that is available to us. It is considered one of the most simplest of ways to comfort a person and to relieve stress. There are many breathing way which can help a person which are as follows;

• Go to an open place Like garden or where there is plantation and breathe deeply and slowly.

• Breathe in while inhaling from you nose and exhaling from your mouth.

• Do Belly breathing put your hands on top of the belly while inhaling and slowly move your hand down while exhaling.

• Inhale deeply and slowly and count till five and do the same while exhaling. This can easily make you feel that you’re exhaling all your stress out and relaxing. ‘’As you do you will feel a natural pause between you inhale and exhale, then between your exhale and next inhale, making your body to relax’’.(Anna Guest Jelly)

Eating healthy

 

    

Eating well and healthy maintains the balance inside your body and helps to keep all the blood sugar levels and other fluid concentrations in the balance allowing you to remain healthy and stress free. If the person really wants the healthy and peaceful life he should really focus on the balanced diet. This can be done if you follow these steps:

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  Avoiding excessive use of sugar and too much sweet in the daily diet, too much of refined sugar which is present in sweets,cakes and carbonated drinks should be avoided. The food which has too much carbohydrates.

• like breads, rice and pastas should be avoided as carbohydrates s convert to sugar in the blood which causes severe change in blood sugar levels, which upsets your bodies metabolism eventually resulting in stress.

• Do not consume excess of caffeine in your daily diet as too much of caffeine can also result in stress and irritating feeling, it also increases the blood pressure.

• Drink loads of water during the day. It is really good to consume water throughout the day because it brings fresh energy in the body and relaxes the mind as well, drinking water also pauses you from work making you to relax.

• Eating fresh fruits and veggies makes your bodies to refresh and energies.

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  Eating low calorie protein is also very good for the body and it builds up the muscles and makes person relax muscularly.

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  Taking Multivitamins also relieves stress as some of the vitamins are used to relax the person’s body, vitamin b and vitamin D are some good examples

Vacation is a Must!

This video was taken by me in my last vacation to Georgia , it was an amazing vacation and unforgettable one , view of the black sea and a walk into the the woods with my family with the  the birds whistles  and gentle  wind. i defiantly needed that because i went through some really difficult and stressing time. 

when it comes to vacations and traveling around the world , its defiantly one of my favorite hobbies, but of course i can't do it regularly because of how life and things keeping us busy. but still whenever i get the chance to do the one thing i love the most , I take it and pack my bag to leave!

in my opinion traveling to new places and exploring feeds the imagination and develop the creative thinking. 

nature always brings peace of mind and relaxation, it stress free's  you. 

fresh air and a walk into the green with good view and great company is all you need , it's simply perfection. 

everyone needs a vacation, you need to take a break to breathe and award yourself. plan a trip with your family or friends, give your mind a break from all the thoughts and concerns, trust me you will feel light and happy.

take a back bag and a camera and roam around, explore, expand your imagination and release the negative energy from your soul.  

make your own spa

How can you get the feeling of  spa relaxation at home?

Not everyone got the time or money to go to the spa and have some good relaxation time. 

of course I am one of those, that's why I created my own spa and my own relaxation zone. a well spent time alone doing nothing, and guess what?! you can also do that because its not that difficult thing to do!

all you need is the right materials and place to do that. 

what I like to do first is to make sure I got some space " room"  and quite surrounding to just set up the mood for it.  

all you need is some fragrant candles,  comfortable pillows, hot tea or chocolate and some good classic music. well that's all I need but of course you can add or do different other things like you can have one day spoiling yourself with care, maybe try different facial masks, or fragrant lotions ! anything that you can see as a vacation or treat to your body and skin

for skin treatment,  try some natural masks of organic and natural ingredients from around the house! let your kitchen be your experiment lab. 

mix stuff, it one of my favorite things to do when am at home and feel like having fun!

you will feel like you went to some  5 stars hotel or spa. don't be afraid to have fun!

I deserve something nice!

I work hard... I had a bad week... some awful incidents happened.. its been a hectic month!you keep on thinking like that , and its just very tiring and mood ruining.we go through these days where we feel down and just off the mood for even no reason. well, in such times I like to do one thing to just help me release the bad energy and light up my mood ..getting myself something colorful, fresh, or fun and cute is just good way in dealing with such situation
 of course i am a girl so the one thing i love more than anything else is flowers! but for men, you can give yourself a treat, get yourself something you like or need, a watch , or a perfume , just a simple thing could bright up your mood and or even make your day. we all need to treat ourselves with something nice every once in a while.

trust me , it just gives you a good feeling and makes you happy for a while. after all .. you can't expect from someone to give you a treat of appreciation to the hard work you have done or the hectic week you have through or for the great marks you got other deal you finished at work. always remember to love yourself ! it's the key to happiness and inner peace.