everyday stress ( want to run away)!

How can you run away from the daily pressure; work , school, family and lots of other daily hustles?!! 

well, you can't!   but here's three quick  tips you can follow while going through daily stress , especially if you don't have much time and living on speed doing your thing : 

• always give your body a break! give yourself at least  five minutes a day to just deeply BREATHE!. it is a good way to take off the stress from your mind and body and helps you to forget whatever is bothering you for sometime.

• give yourself some space from everything and everyone for some time. it helps you to organize your thoughts and its the best way to protect you from headache caused by the tension and stress of work , studies or personal problems.

• focus on items, yes items! things around you , they don't have to look nice but focusing your eyes on something can take your  brain far from whatever is stressing you. you will find yourself in a different world , its just a perfect way to distract and cheat your mind for a short time .